1. The essence of healthy skin begins with a healthy diet, plenty of water and sleep.
2. Do not use soap on your face. Soap is alkaline and when you use this stuff on your face, it totally destroys the acidity of your skin,
3. Oily Skin. Cleansing is especially important, makeup, dirt, and oil can clog pores and cause breakouts. Be sure to moisturise daily. Contrary to popular belief, even oily skin needs moisture to stay soft, smooth, and supple.
4. Pat your face dry with a soft towel. Never rub madly - your facial skin is sensitive, give it some TLC.
5. Cleanser removes make-up and dirt but you then need to use a toner to close the pores, let the skin dry and then apply a moisturiser which suits your skin type.
6. Moisturise. If your skin feels sticky after you have applied your moisturiser, then you are using too much.
7. You do not have to buy the most expensive skin care, Just make sure you use the right creams for your skin. (click here for a guide to your Skin Type)
8. No matter how late it is when you go to bed, take all your make-up off. Your skin needs a breather and you won't wake up looking like a panda either!
9.The four biggest enemies to skin are: alcohol, pollution, smoking, stress, UV light (the sun)
10. Vitamin C is particularly important for firm, supple skin and Antioxidants found in foods such as prunes, cranberries and blueberries help neutralize harmful oxidants in the body and can help to prevent skin aging and deterioration.
For quality products at a reasonable price try Skin Care.
For Nutrition and Suppliments take a look at Your Nutrition.
